Fitness and MMA Blog

Kai Greene was pundind at 295lbs(134kg) by Flex Magazine Kai Greene posing the 16th august 2010 for Flex Magazine More on FlexOnline.com>>

Phil Heath 2010 photoshoot More on FlexOnline.com>>

Branch Warren IFBB bodybuilder Branch Warren Stats (2010) :   Born: 28 february 1975 Nickname: Quadrasarus Flex Height: 5'7" (1.75m) Contest weight: 250 lbs / 113 kg Off-season weight: 255-265 lbs / 120 kg Sponsor: MuscleTech Mr Olympia results: 2009 2nd, 2010 3dr.

Kai Greene bodybuilder Kai Greene Stats (2010) :   Born: 12 july 1975 Height: 5'8" (1.73m) Contest weight: 250 lbs / 113 kg Off-season weight: 280 lbs / 127 kg Mr Olympia results: 2009 4th; 2010 7th In 2010 Kai made an underperformance at MR.O with his 7th place.

Victor Martinez Stats:   Born: 29 july, 1973 in Dominican Republic Height : 5'7" 173.cm Contest weight: 250 lbs / 113 kg Off-season weight: 290 lbs / 132 kg Sponsor: MHP

Jay Cutler Stats (2010) :   Born: 03 august 1973 Height: 5'9" (1.75m) Contest weight: 274 lbs / 124 kg Off-season weight: 310 lbs / 140 kg

Watch on MuscularDevelopement.com>>

In road on Mr Omlypia 2010... Kai Greene guest posing at NPC Jacksonville Jay Cutler guest posing 2010 west coast classic More Jay Cutler pictures on MD>>                           More Kai Greene pictures on MD>>

Jacksonville Pro 2010 David Henry 1st Jaroslav Horvath 2nd More Comparaison on MuscularDevelopement>>

Jason Huh 2010 winner of NPC Nationals Championships has made & great transformation in 2 years from 2008 to 2010! Just look! 2008 2010 More on Nerver2big blog>>

At 274lbs(124kg) Dennis James bodybuilder is posing 5 weeks before Mr Europe 2010, in Madrid, Spain, 11th September. Picture taken in the morning without food or water Look that back!

Pictures of bodybuilder Essa Hassan Obaid at the IFBB Europa Super Show 2010 The United Arab Emirates was participated at his first Pro Show In afront Double Biceps

First Pro Show and First place! Essa Hassan Obaid interview just after winning Europa Super Show 2010

Bodybuilding contest results Europa Super Show 2010: 1.Essa Obiad 2.Mark Alvisi 3. Bill Wilmore.

Evan Centopani training exercice shoulders video

In September 2010 Ronny Rockel, german bodybuilder, participate for the sixth consecutive time Mr. Olympia.

No eat at Night! Loosing fat and gain muscle in the same time is impossible! Carbs are bad! And so on... All bodybuiding Myths! 10 bodybuilding Myths  mentionned by Mark Alvis i, Pro bodybuilder in this video. Mark Alvisi

Ronny Rockel training video 8 weeks before Mister Olympia

Alex Shabunya was born in Bielorussia, eastern Europa. He's got an amazing body for 6'1"" feet for a weight between 287 & 271 lbs.  He interrupted his career to a knee injury. He should be back on the bodybuilding podium in 2011.

Egyptian born bodybuilder

Pictures of Winklaar Roelly bodybuilder from Netherlands who compet for the first in Mister Olympia 2010. Overall winner of Arnold Classic Amateur 2009

Want those chests ? show Brandon Curry chest workout video!

Any news of Trey Brewer? Stats: Height: 5'11" (1.80m) Weight: competition: 240-260lbs  109-118kg  off-season: 315-330lbs 143-150kg

Vladimir Sizov Heavyweight 1st NPC USA Championships2010 Vladimir Sizov bodybuilder just won the heavyweight category and just get is for Pro Card . 1st place in heavyweight NPC National Champions ships Stats: 40 y.o 5'93" 220 lbs

Jason Huh Jason Huh bodybuilder just won is Pro Card for IFBB pro bodybuilding. He won the National championshis NPC. Stats: 26 5'9" 250 lbs contest weight

Jason Huh 2010 Overall winner NPC NPC USA Champion bodybuilding those are the bodybuilders who earned Pro Card 2010: Jason Huh Al August Vladimir Sizov Jason Joshep

Kai Greene & Hidetada Yamagishi Men of IFBB Pro Bodybuilders  2010! Allmuscle is back on the 2010 season. Presenting the results of major competitions and top bodybuilders: Arnold Classic, Australia Pro, New York pro and more.

Arnold Scharzennegger , Dorian Yates, Ronnie Coleman some of the winners of Mister Olympia title See the complet list>>

Heavwheight pro bodybuilder

Branch Warren bodybuilder will be one of expected bodybuilders at Mister Olympia 2010 . Could he be the next one?

In bodybuilding Diet is as much important than training. And even for those who are competing . Here's a Pre-contest bodybuilding diet plan: Read>>