Fitness and MMA Blog

How to remove fat from love handles? The first thing to keep in mind if you want to eliminate the fat in this specific area of the love handles: you can't remove fat from a specific area of the body . It is just not possible. Unless you have surgery, but that's not what this fitness blog is about. So keep this principle in mind: by working out it is impossible to target a specific area to eliminate fat. With that said, here's how exercise and diet will help you lose your love handles.

High Protein Chicken Salad perfect for weight loss Ingredients : 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Instructions : Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes Taste test and serve warm.

It's the big return of bodybuilding competitions after a year of covid. This May 08, 2021 was held the Indy Pro, in Indiannapolis. This competition is among those that qualify for the Mr. Olympia. Just like the New York Pro the following week, on May 15. The Indy Pro was particularly watched this year because of the media hype of one of its competitors on social networks, Blessing Awodibu. And the big question was after so much buzz, would he make it?  Answer with the ranking: Men's Bodybuilding Indy Pro Results: Justin Rodriguez Mohamad El Elam Blessing Awodibu Dorian Haywood Carlos Chapa Justin Rodriguez In the 212 category, the top 5 are: Tonio Burton Nathan Epler John Jewwet Bryan Balzano Noel Adame Tonio Burton