Andrei Deiu Transformation and Evolution
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Andrei Deiu Triceps Workout | 2021
Mr Olympia 2002 | Men's Physique categorie : 5th place Andrei Deiu hieght : 5'11" (1,80m)
Mike Thurston With Andrei Deiu Biceps & Triceps Workout
The Workout: A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set) B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set) D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset) E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)