Fitness and MMA Blog

Arnold Schwarzenegger's Arm Workout Program: The Classic "Pumping Iron" Session In this article, we will present Arnold Schwarzenegger's arm workout program, developed during the "Pumping Iron" era. Apply these exercises to sculpt arms worthy of one of the greatest bodybuilders of all time. 1. Warm-up Before starting, it is essential to warm up properly to prepare your muscles and joints for the effort. Take 5 to 10 minutes to perform general warm-up movements, focusing particularly on the arms and shoulders. 2. Exercises, Sets, and Repetitions Here is Arnold's classic session for training the arms, with exercises, sets, and repetitions: Super-set Biceps/Triceps: Straight Bar Curl: 4 sets of 10 repetitions. Tricep Cable Extensions: 4 sets of 10 repetitions. Super-set Biceps/Triceps: Incline Dumbbell Curl: 4 sets of 10 repetitions. Overhead Dumbbell Tricep Extension: 4 sets of 10 repetitions.

The triceps represent 2/3 of the volume of the latter. So if you want to have big arms, focus on the triceps during your workouts. Here is a series of three exercises to do during your weight training sessions.

Want bigger arms? Here are 10 exercises to increase the size of your biceps and triceps. And good news, you'll only need a pair of dumbbells.

For thos ewho want big arms as Phil the Gift this is a training arms workout. With Robert Burneika , 2010 NPC Overall winner.