Fitness and MMA Blog

Homemade 600-Calorie Protein Shake Recipe Preparing a 600-calorie homemade protein shake is both simple and delicious. This recipe is perfect for active people looking to increase their protein and calorie intake. In this article, we'll give you the recipe for a homemade protein shake made with protein powder , milk , bananas (or other fruits), oats , honey , and other tasty ingredients. Ingredients Protein powder : 30 g (1 serving) Milk : 250 ml (preferably skim or semi-skim) Banana : 1 (or other fruit of your choice) Oats : 50 g Honey : 1 tablespoon Peanut butter : 1 tablespoon Chia seeds : 1 tablespoon Instructions Follow these simple steps to make your 600-calorie homemade protein shake: Start by peeling the banana and cutting it into pieces. If you choose another fruit, make sure to wash it well and cut it into pieces. Put all the ingredients in the blender: protein powder, milk, banana, oats, honey,

If you are preparing for a competition or just want to lose weight or fat , here is a quick and easy recipe that will help you monitor your diet . Ingredients:  1 tsp olive oil  1 garlic  4 oz chicken breast  2 medium carrots  2 tbsp water  3 oz brocolli  1 tsp reduced sodium soy sauce  1 honey  black pepper    Preparation:   In a large skillet, over medium to high heat, add the olive oil and garlic.  Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.   uncover and add soy sauce mixed with honey add black pepper and Stir to combine. Total Calories: 320 kcal

In bodybuilding Diet is as much important than training. And even for those who are competing . Here's a Pre-contest bodybuilding diet plan: Read>>

In the diffiult world of supplement what about No-xplode ? Is it good for me? this video helps you to meke your choice?