Fitness and MMA Blog

 

  Ingredients: 4 oz chicken breast 1 tsp olive oil  1/4 tsp paprika  1/4 tsp cumin  1/4 tsp dried oregano  salt and black pepper  2 leaves romaine lettuce  7 cherry tomatoes  1/4 medium cucumber  1/4 medium yellow onion  1 tbsp parsley  1/2 tbsp tahini  1/2 tbsp water  1 tsp lemon juice Preparation: Preheat the oven to 350°F (180°C)  Drizzle the breast with olive oil and  Season both sides with cumin, oregano, paprika, salt   Bake in the centre of the oven for 20-25 minutes until cooked through. Lay chopped lettuce leaves on plate. Place halved cherry tomatoes and chopped cucumber on a plate in a circle  Add onion onion strips in the center and top with the breast Dress with tahini by combining tahini, water and lemon juice. Serve immediately 340 calories

Ingredients: 1/2 cup old fashioned oats, grounded  3 egg whites  2 oz cottage cheese  1 scoop vanilla protein powder  2 tbsp lemon juice  1/4 tsp lemon zest  1/4 cup water  1 tbsp plain greek yogurt  1 tsp lemon juice  1 tsp honey  8 blueberries  Preparation:  Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender.  Blend until the mixture is smooth.  Pour 1/4 cup of the pancake mixture into the center of the pan.  Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.  Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.  Repeat with remaining pancakes. For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.  Top yogurt over the pancakes along with a few fresh blueberries.