Fitness and MMA Blog

Calisthenics training is a good way to stay in shape, but also to build muscle or be more agile in your movements. Especially with this type of training, no need to go to the gym! At home or outdoors, you will be free to train wherever and whenever you want. Here are some tips from experts in the field to help you start your bodyweight routine.

This is what you can acheive in few months with dedication. You can change your body, gain some muscles, maintain a low body fat! One rule: consistency: You can choose to use both workouts methods: calisthenics and weight training . The combinaison is super effective!