Fitness and MMA Blog

Homemade 600-Calorie Protein Shake Recipe Preparing a 600-calorie homemade protein shake is both simple and delicious. This recipe is perfect for active people looking to increase their protein and calorie intake. In this article, we'll give you the recipe for a homemade protein shake made with protein powder , milk , bananas (or other fruits), oats , honey , and other tasty ingredients. Ingredients Protein powder : 30 g (1 serving) Milk : 250 ml (preferably skim or semi-skim) Banana : 1 (or other fruit of your choice) Oats : 50 g Honey : 1 tablespoon Peanut butter : 1 tablespoon Chia seeds : 1 tablespoon Instructions Follow these simple steps to make your 600-calorie homemade protein shake: Start by peeling the banana and cutting it into pieces. If you choose another fruit, make sure to wash it well and cut it into pieces. Put all the ingredients in the blender: protein powder, milk, banana, oats, honey,

  Ingredients: 4 oz chicken breast 1 tsp olive oil  1/4 tsp paprika  1/4 tsp cumin  1/4 tsp dried oregano  salt and black pepper  2 leaves romaine lettuce  7 cherry tomatoes  1/4 medium cucumber  1/4 medium yellow onion  1 tbsp parsley  1/2 tbsp tahini  1/2 tbsp water  1 tsp lemon juice Preparation: Preheat the oven to 350°F (180°C)  Drizzle the breast with olive oil and  Season both sides with cumin, oregano, paprika, salt   Bake in the centre of the oven for 20-25 minutes until cooked through. Lay chopped lettuce leaves on plate. Place halved cherry tomatoes and chopped cucumber on a plate in a circle  Add onion onion strips in the center and top with the breast Dress with tahini by combining tahini, water and lemon juice. Serve immediately 340 calories

High Protein Chicken Salad perfect for weight loss Ingredients : 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Instructions : Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes Taste test and serve warm.