Lazar Angelov Workout
[Update 09-12-2025] Lazar Angelov Workout: Training Split, Abs Routine & Diet (2025 Guide) Why this guide? Lazar Angelov is one of the world’s most recognizable fitness models. Below you’ll find his classic 5-day split, core training principles, abs routine, diet basics and credible resources so you can train smarter—not just harder. Quick Profile Name: Lazar Angelov (Sofia, Bulgaria, 1984) Height / Weight (typical ranges): ~175 cm / 205–215 lb (88–93 kg) Known for: world-class abs, photo/modeling work, online coaching, and comeback after multiple surgeries Official: Website, coaching programs, supplements, Instagram, YouTube Training Philosophy (the short version) Angelov trains heavy with strict form, prioritizing compound lifts for muscle density. He keeps hypertrophy work mostly in the 5–8 rep zone, layers in isolation work to bring up weak points, and maintains intensity whether cutting or building. He keeps cardio sho...
