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Lazar Angelov : before and after surgery In this interview the bulgarian fitness model explains wht he wants through the last few years : his surgery, his depression and why he stopped training. the interview was released in januray 2021. In this interview the bulgarian fitness model explains wht he wants through the last few years : his surgery, his depression and why he stopped training. the interview was released in januray 2021  reveals himself with great sincerity in this interview. He explains that his pain started in 2015. Tendon and forearm pain. At first he thought a few weeks off would be enough. But the weeks turned into months.  He finally decided to have surgery at the end of 2015, and more operations followed in 2016. Then Lazar returned to training, but it was not like before.

[Update 09-12-2025] Lazar Angelov Workout: Training Split, Abs Routine & Diet (2025 Guide) Why this guide? Lazar Angelov is one of the world’s most recognizable fitness models. Below you’ll find his classic 5-day split, core training principles, abs routine, diet basics and credible resources so you can train smarter—not just harder. Quick Profile Name: Lazar Angelov (Sofia, Bulgaria, 1984) Height / Weight (typical ranges): ~175 cm / 205–215 lb (88–93 kg) Known for: world-class abs, photo/modeling work, online coaching, and comeback after multiple surgeries Official: Website, coaching programs, supplements, Instagram, YouTube Training Philosophy (the short version) Angelov trains heavy with strict form, prioritizing compound lifts for muscle density. He keeps hypertrophy work mostly in the 5–8 rep zone, layers in isolation work to bring up weak points, and maintains intensity whether cutting or building. He keeps cardio sho...