Fitness and MMA Blog

Want bigger arms? Here are 10 exercises to increase the size of your biceps and triceps. And good news, you'll only need a pair of dumbbells.

The 4-time Mr. Olympia, Jay Cutler, explains why he still loves training and bodybuilding so much. And he also gives his tips for training to gain muscle mass

How to make a career in the fitness world? That's an interesting question that Jeff Seid tries to answer in ten points. It was in  2015 in Germany. Almost six years already but the advice given by one of the best fitness models of the last ten years is still very relevant. Step 1: Build an aesthetic physique It may seem like a no-brainer, but it's worth remembering. If you plan to make a career as a fitness model in the industry your main asset will be your physique! Obviously charisma is important, we'll come back to that, but the reason why people will follow you and want to look like you is first and foremost your physique: your pecs, your abs, your muscle definition. Think of Arnold, Jeff Seid of course or even Lazar Angelov! Step 2: Create a portfolio of photos It is important to create a portfolio of photos that puts you in various situations. One of the sources of income as a fitness model will be sponsorship. And so if you show yourself in situation also in  fitness

Jeff Seid Stats Weight Height AGE year OF BIRTH  205 - 213lbs (89kg - 93kg) 6'(183cm) 27 1994   NATIONALIty PROFESSION ALIAS American Men's physique fitness model Jeff Seid  

Mr Olympia 2002 | Men's Physique categorie : 5th place Andrei Deiu hieght : 5'11" (1,80m)

 

 

The Workout: A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set) B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set) D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset) E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)

How did Arnold build such a muscular and aesthetic body? His method, if we had to summarize it, consists of three pillars:  - Working the core muscles with compound exercises. - Shock his muscles - Have a champion mentality at all times. As he says himself, not everyone has the desire and strength of character to get on stage and be a champion. Arnold had it.

Olympian Champion Chris Bumstead biceps tips

Want to hit some biceps and triceps ? Try this superset arms workout with fitness model Mike Thurston. 4 superset circuit, 2 exercices each time. Superset 1 : Dumbbell preacher curl  - 3 sets, 8 reps (assisted reps on final set ) Dumbbell Tricep Extensions - 10 reps (dropset final set) Superset 2 : Dumbbell Hammer Curls - 3 sets, 10 reps (alternating reps on final set) Barbell Close Grip Press - 10 reps Superset 3 : Triceps Rope Extensions - 3 sets, 12 reps (dropset final set) Chin Ups (Bicep Focus) - 8-10 reps (negatives to failure on final set) Superset 4 : Overhead Dumbbell Extension - 3 sets, 10-12 reps EZ or Barbell Bicep Curls - 12 reps