Fitness and MMA Blog

  Ingredients: 4 oz chicken breast 1 tsp olive oil  1/4 tsp paprika  1/4 tsp cumin  1/4 tsp dried oregano  salt and black pepper  2 leaves romaine lettuce  7 cherry tomatoes  1/4 medium cucumber  1/4 medium yellow onion  1 tbsp parsley  1/2 tbsp tahini  1/2 tbsp water  1 tsp lemon juice Preparation: Preheat the oven to 350°F (180°C)  Drizzle the breast with olive oil and  Season both sides with cumin, oregano, paprika, salt   Bake in the centre of the oven for 20-25 minutes until cooked through. Lay chopped lettuce leaves on plate. Place halved cherry tomatoes and chopped cucumber on a plate in a circle  Add onion onion strips in the center and top with the breast Dress with tahini by combining tahini, water and lemon juice. Serve immediately 340 calories

If you are preparing for a competition or just want to lose weight or fat , here is a quick and easy recipe that will help you monitor your diet . Ingredients:  1 tsp olive oil  1 garlic  4 oz chicken breast  2 medium carrots  2 tbsp water  3 oz brocolli  1 tsp reduced sodium soy sauce  1 honey  black pepper    Preparation:   In a large skillet, over medium to high heat, add the olive oil and garlic.  Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.   uncover and add soy sauce mixed with honey add black pepper and Stir to combine. Total Calories: 320 kcal

High Protein Chicken Salad perfect for weight loss Ingredients : 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Instructions : Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes Taste test and serve warm.

In bodybuilding Diet is as much important than training. And even for those who are competing . Here's a Pre-contest bodybuilding diet plan: Read>>