Frank Zane - Bio - Training - Nutrition
Frank Zane: A Legend in Bodybuilding Frank Zane is a former professional bodybuilder who is considered as one of the greatest bodybuilders of all time. In this article, we will take a closer look at Frank Zane's biography, his workout program, and his nutrition plan. Table of Contents Biography of Frank Zane Frank Zane's Workout Program Frank Zane's Nutrition Plan Frank Zane's Contest Achievements Biography of Frank Zane Zane was born on June 28, 1942, in Kingston, Pennsylvania. He began his bodybuilding career in the 1960s and went on to become one of the most successful bodybuilders of all time. Zane was known for his elegant and symmetrical physique, as well as his exceptional muscular definition. He won the Mr. America title in 1968, the Mr. Universe title in 1968, 1970, and 1972, and the Mr. Olympia title three years in a row, from 1977 to 1979 . Zane's training style was unique, focusing on high repetitions and low weights
