JEFF SEID BULKING
Stats: 20 years old 6'0 1,83m
Posts
Jay Cutler Back Workout on Bodybuilding
To overcome eight-time Mr. Olympia Ronnie Coleman, Jay needed to bring up his back. Here are the twin workouts that helped him beat the world's best at his own game! READ MORE ON Bodybuilding.com...
JEFF SEID at 15 YEAR OLD
[Update September 25 2025] Jeff Seid at 15 Years Old: The Early Years of a Fitness Icon Jeff Seid, born on June 12, 1994 in Renton, Washington (USA), is now one of the most recognizable names in fitness and bodybuilding. But his journey started much earlier—long before his professional career and social media fame. By the age of 15 , Jeff had already built a physique that made him stand out among his peers, and his story continues to inspire young athletes worldwide. How It All Began At just 12 years old , Jeff asked his parents for a set of weights and a fitness book, “Weight Lifting for Dummies,” as a birthday present. With that simple home gym setup—bench, barbell, dumbbells, and plates—he began training in his garage. His initial motivation, he admits, was straightforward: to impress the girls at school . Over time, however, this curiosity grew into a disciplined passion for fitness. Sports and School Life During his teenage years, Jeff was not only lifting we...
Sergi Constance 2014
Age: 24 Height: 6'1” – 185 cm Weight: 94 kg - 207 lbs Publication by Fit Media Productions .
Lazar Angelov Workout
[Update 09-12-2025] Lazar Angelov Workout: Training Split, Abs Routine & Diet (2025 Guide) Why this guide? Lazar Angelov is one of the world’s most recognizable fitness models. Below you’ll find his classic 5-day split, core training principles, abs routine, diet basics and credible resources so you can train smarter—not just harder. Quick Profile Name: Lazar Angelov (Sofia, Bulgaria, 1984) Height / Weight (typical ranges): ~175 cm / 205–215 lb (88–93 kg) Known for: world-class abs, photo/modeling work, online coaching, and comeback after multiple surgeries Official: Website, coaching programs, supplements, Instagram, YouTube Training Philosophy (the short version) Angelov trains heavy with strict form, prioritizing compound lifts for muscle density. He keeps hypertrophy work mostly in the 5–8 rep zone, layers in isolation work to bring up weak points, and maintains intensity whether cutting or building. He keeps cardio sho...
Aestetic bodybuilder
In a time where bigger and bigger seems to be the key in he bodybuilding world I really like this kind of body. Good proportions.