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“Every muscle group deserves a plan. Your body is a sculpture.” – Arnold Schwarzenegger When you look at Arnold Schwarzenegger’s physique, what stands out isn’t just the sheer size—it’s the balanced harmony of his body . His physique was envisioned as a masterpiece, where every detail mattered, every line was carved with purpose. For him, success relied on a clear principle: each muscle group needs its own dedicated strategy . Here’s a full breakdown, muscle by muscle, of the training methods Arnold used to build one of the most legendary physiques in bodybuilding history. 🧍‍♂️ CHEST – Size and spread Goal: Thickness + width + defined inner line Flat bench press – foundation for massive pecs Incline bench (varied angles) – upper chest focus Dumbbell flyes – deep stretch and peak contraction Supersets & extended time under tension – intense muscle pump 💡 "Your chest should look full—even when you're not flexing." 🐉 BACK – Density and width Goal: 3D thickness +...

Definitions, Types of Compounds, and Main Goals 💡 Everyone talks about it. Few actually know what it means. The term “steroid cycle” gets thrown around a lot, especially in fitness circles and online forums. But how many people really understand what it involves? This article breaks it down simply—because if you're considering doing one, or already on one, you need more than gym bro advice or Reddit myths . Let’s start with the basics. 📌 Simple Definition A steroid cycle is a period during which someone takes anabolic-androgenic steroids (AAS) to enhance muscle growth, fat loss, recovery, or physical performance. These compounds are synthetic versions of testosterone or derivatives, and they massively increase protein synthesis , nitrogen retention , and training recovery . But they also suppress your natural hormone production and carry real risks if used incorrectly. 💉 Injectables vs Orals: What's the Difference? 🔹 Injectables These are the most common...