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2009 IFBB Europa Dallas 202 Class Winner Tricky Jackson interviewed by MostMuscular.Com owner Joe Lobell following the event. It was Jackson's first win as an IFBB pro bodybuilder. He plans to compete in the 2009 IFBB Olympia Pro 202 event in September.

In this video Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much.

Back to 2005 with Jay Cutler: Legendary Back Day Revival 🏋️‍♂️🔥 Real fans know. Jay Cutler’s 2005 back? A freaking masterpiece. Massive width, insane density, and that no-BS intensity of the Golden Era. In this new JayCutlerTV episode, the 4x Mr. Olympia legend takes us on a nostalgic ride by recreating his iconic back routine from the legendary “One Step Closer” DVD 🎬. 💥 Why this video is a must-watch: Jay doesn’t just train—he breaks down every movement , shares epic memories, and gives you a peek into the mindset that built his champion physique. Bonus: vintage 2005 footage flashes in as he performs each exercise today. It’s like time-travel… in a gym. 🧠 You’ll see: Classic bent-over barbell rows Heavy pulldowns and machine work Jay’s unique intensity and training principles Smart cues on angles, contractions, and execution Whether you're a Golden Era lover , current competitor, or fitness nerd, this is a true bodybuilding masterclass . Proof that greatness isn’t a mom...

A mix of several videos of Evan Centopani bodybuilder In 2005:

Watch this video of Jon Delarosa the 2009 NPC Nationals Jr Overall winner

Jonathan Delarosa is the 2009 overall winner of NPC Nationals bodybuilding and 1st in Light Heavyweight.

Matt and Keving, 2 brothers, demonstrate how they do squats and spot one another while carrying up to 350lbs. They dont like to go heavier as its easy to get hurt doing this exercise. Squats are great for building big muscle legs.

A mix of the best bodybuilders; great!