FLEX PRO 2011 TOP 3
1. EVAN CENTOPANI; 2. DEXTER JACKSON; 3. FOUAD ABIAD
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Ronny Rockel 6 weeks out Arnold Classic 2011
6 weeks out before the Arnold Classic 2011 Ronny Rockel at 110kg (224lbs)
Roelly Winklaar Back Photo and Workout
Nicknamed “The Beast,” Roelly Winklaar is famous for his freaky arms, but this image proves his back was next level — wide, thick, and deeply detailed. 🔍 Muscle Breakdown: A Masterpiece of Back Density What stands out in the photo: 💥 Insane lat width , forming a perfect V-shape 🧱 Unreal mid-back thickness , likely from heavy barbell rows and T-bar rows 🕸️ Detailed traps and rhomboids , carved with shrugs and deadlifts 🧬 Crazy vascularity , showing extremely low body fat and top-tier diet control 🏆 Roelly’s Back Day Here’s what his back training may have looked like: Heavy Deadlifts : 4 sets of 8 reps T-Bar Row : 4 x 10 One-arm Dumbbell Row : 4 x 12 Weighted Pull-Ups (wide grip) : 4 sets to failure Shrugs (barbell + dumbbell) : 4 x 15 The goal? Like Arnold said: Shock the muscle, every time 💣 ...
