Posts

Arnold Classic 2009 Selection

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Remember it was on march at the Arnold Classic, Kai Greene won the competition. Martinez placed second and Warren third. Those 3 men will be at Mr Olympia in september , maybe the next one?

Bodybuilding road to Mister Olympia 2009

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The 27th september 2009 we'll know who be the 2009 Mr Olympia . This the list of all the men qualified for the competition. Who is the next? Alves, Troy USA Anthony, Melvin USA Centopani, Evan USA Charles, Darrem Trinidad Cutler, Jay USA Elmoussawi, Moe New Zealand Freeman, Toney USA Greene, Kai USA Haidar, Ahmad Lebanon Heath, Phil USA Jackson, Dexter USA James, Dennis Germany Kefalianos, Michael Australia Kjellstrom, Martin Sweden Martinez, Victor Dominican Republic Rockel, Ronny Germany Ruhl, Markus Germany Samuel, Silvio Spain Warren, Branch USA Wolf, Dennis Germany Yamagishi, Hidetada  Japan

Markus Rühl Posing New York Pro Show 2009

On 16 may 2009. Markus Ruhl finished 3rd

Bodybuilder Denis Sergovskiy biceps curls

Bodybuilder Denis Sergovskiy does one arm standing biceps curls.

Bodybuilder Ransford Jackson (RJ) posing

IFBB Pro Bodybuilder Brandon Curry backstage

IFBB Pro Bodybuilder Brandon Curry getting ready to go on-stage as the featured guest poser at the 2009 NPC Oklahoma bodybuilding championships May 30 in Tulsa, Oklahoma.

Muscle Exercices Shoulders

A choice of exercices for training your shoulders