Fitness and MMA Blog

In the open bodybuilding division the bodybuilder Samson Dauda has won the title at Arnold Classic festival 2023

The Arnold Classic 2023 concluded Sunday, March 05 in Columbus Ohio with a surprise in the Open category: Samson Dauda , is the winner of this category. All the results of the competition by division. Winner in each category Men's open bodybuilding : Samson Dauda Classic Physique :Ramon Queiroz Men's physique :Erin Banks Top 5 Men's Open Samson Dauda Nick Walker Andrew Jacked Big Ramy Shaun Clarida Top 5 Classic physique RamonRocha Queiroz Urs Kalencinski Alex Cambronero Mike Sommerfield Courage Opara Top 5 Men's physique Erin Banks Diogo Montenegro Emanual Hunter Vitor Chaves Carlos de Oliveira

Brazilian bodybuilder Ramón Queiroz wins the Arnold Classic 2023 in the category Classic Physique.  After finishing second in the same category at Mr. Olympia 2022 last December, just behind Chris Bumstead , the Brazilian is becoming a real challenger to the four-time consecutive Canadian Mr. Olympia Classic Physique. Résultats de la catégorie Classic Physique, Arnold festival 2023: Ramon Rocha Queiroz Urs Kalecinski Alex Cambronero Mike Sommerfield Courge Opara Junior Javorski

This is what you can acheive in few months with dedication. You can change your body, gain some muscles, maintain a low body fat! One rule: consistency: You can choose to use both workouts methods: calisthenics and weight training . The combinaison is super effective!

The Arnold Classic 2023 will be held from March 02 to 05 in Columbus, Ohio. Here is the list of qualifiers in the different fitness and bodybuilding men categories. Open bodybuilding Blessing Awodibu William Bonac Shaun Clarida Kamal Elgrani Charles Griffen Justin Rodriguz Akim Williams The finals will take place on Saturday March 04 from 7pm to 10pm local time. The winner of the 2022 edition was Brandon Curry he had won for 200,000 for it. Clasic Physique Jason Brown Alex Cambronero Neil Currey Urs Kalecinski Mehdi Larijani Courage Opera Ramon Rocha Quieroz Mike Sommerfield Darwin Urib In 2022 the winner of this Classic Physics category was. Terrence Ruffin for a sum of $60,000 . The final in the category will take place on Friday, March 03 from 7pm local time. Men's Physique Erin Banks Ali Bilal Victor Chavez Carlos De Oliveira Edvan Ferreira Palmeira Juan Manu

The triceps represent 2/3 of the volume of the latter. So if you want to have big arms, focus on the triceps during your workouts. Here is a series of three exercises to do during your weight training sessions.