Bodybuilder, Saigon

-

Bodybuilder, Saigon
Originally uploaded by JFA-japan.

Vietnam's love affair with the body beautiful (male) was apparently spurred by the international success of a local muscleman. I'd rather not speculate where my own personal obsession with Vietnamese bodybuilding signboards comes from. Yikes!

Comments

Post a Comment

Popular posts from this blog

Paleo Diet for Muscle Gain: 3000–4000 kcal Clean Bulk

-
Paleo Diet for Muscle Gain (3000–4000 kcal): Eat Like a Caveman, Grow Like a Beast Published by melecrit — Updated November 2025 The Paleo Diet isn't just for fat loss. When properly adapted, it can be a powerful tool for clean muscle growth — offering nutrient-dense foods, stable energy, and optimized hormone levels. Let’s see how to build a Paleo plan around 3000–4000 kcal for bodybuilders and strength athletes. 🥩 The Paleo Bodybuilding Philosophy The idea is simple: eat whole, unprocessed foods — the way our ancestors did — but scale up calories to match your training needs. You’ll rely on natural proteins, good fats, and carbohydrate sources that exist in nature. No grains, no dairy, no processed sugar. Yes to meat, eggs, fish, fruits, vegetables, tubers, and nuts. Focus on nutrient density and anti-inflammatory foods. 💪 Macronutrient Breakdown for 3500 kcal (example) Protein: 220 g (≈ 25%) Carbohydrates: 330 g (≈ 40%) Fats: 155 g (≈ 3...
Read more

Poll Mr Olympia 2011 Jay Cutler Leader

-
Image
Saturday, Nov 24, 2010 More than one month after Mr.O 2010 and less than 300 days before the 2011 edition, Jay is your favorite. Next come Phil Heath, Kai Greene, Branch Warren and so on... Jay, Phil, Branch or even a challenger, who's your favorite bodybuilder for Mr Olympia 2011 ? To refresh your memory this is the list of the Top 6 2010: Jay Cutler Phil Heath Branch Warren Dexter Jackson Dennis Wolf Ronny Rockel Those 6 guys  are already qualified for 2011 Olympia...
Read more

Mr. Olympia 2025 Classic Physique: Full List of Qualified Athletes

-
Mr. Olympia 2025 – Classic Physique Qualified Athletes The Classic Physique division has quickly become one of the most popular categories at the Mr. Olympia . With its aesthetic lines, tribute to the Golden Era of bodybuilding, and global stars like Chris Bumstead, it attracts millions of fans every year. For 2025, the lineup is bigger than ever: more than 60 athletes from all over the world are officially qualified for Las Vegas. The Favorites and Established Stars Some names stand out as frontrunners. They are the athletes everyone will be watching closely in 2025: Chris Bumstead (Canada) – five-time Mr. Olympia Classic Physique champion. He is the icon of the division and still the man to beat. Urs Kalecinski (Germany) – the “Miracle Bear,” already a multiple Olympia podium finisher and one of the top European contenders. Ramon Rocha Queiroz (Brazil) – known as Ramon Dino, the Brazilian superstar has been runner-up in 2023 and 2024 and is consid...
Read more