Fitness Recipe - Protein Pancakes

Ingredients:

• 1/2 cup old fashioned oats, grounded 
• 3 egg whites 
• 2 oz cottage cheese 
• 1 scoop vanilla protein powder 
• 2 tbsp lemon juice 
• 1/4 tsp lemon zest 
• 1/4 cup water 
• 1 tbsp plain greek yogurt 
• 1 tsp lemon juice 
• 1 tsp honey 
• 8 blueberries 

Preparation: 

• Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. 
• Blend until the mixture is smooth. 
• Pour 1/4 cup of the pancake mixture into the center of the pan. 
• Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake. 
• Flip over and cook an additional 2-4 minutes, or until the batter is cooked through. 
• Repeat with remaining pancakes. For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl. 
• Top yogurt over the pancakes along with a few fresh blueberries.