How to Start Calisthenics Workout - Build Muscle

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Calisthenics training is a good way to stay in shape, but also to build muscle or be more agile in your movements. Especially with this type of training, no need to go to the gym! At home or outdoors, you will be free to train wherever and whenever you want. Here are some tips from experts in the field to help you start your bodyweight routine.

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