Ramon Dino Mr. Olympia 2025 Preparation, Stats & Training

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Ramon Dino’s Road to Mr. Olympia 2025: Training, Stats & Mindset

Ramon Dino Classic Physique road to Mr Olympia 2025
Ramon Dino in may 2025

Who Is Ramon Dino?

Ramon Rocha Queiroz, widely known as Ramon Dino or “O Dinossauro do Acre,” is one of the brightest stars in the IFBB Pro Classic Physique division. After years of steady progress, the Brazilian athlete is now aiming at the Mr. Olympia 2025 title.



Ramon Dino’s Key Stats (2025)

  • Full name: Ramon Rocha Queiroz
  • Nickname: Ramon Dino – “O Dinossauro do Acre”
  • Date of birth: February 9, 1995 (Age: 30 in 2025)
  • Height: 5′11″ (≈180–181 cm)
  • Competition weight: ~100–104 kg (≈220–231 lb)
  • Off-season weight: ~110–115 kg (≈243–254 lb)
  • Category: Classic Physique (IFBB Pro)
  • Classic Physique weight limit at his height: ~103 kg


Recent Competition Results

Ramon Dino has proven his consistency at the top level: 2nd at Mr. Olympia 2022 & 2023, 4th in 2024, and winner of the 2023 Arnold Classic Ohio. With Chris Bumstead stepping away, 2025 could be the year for Dino to take the crown.

Training Style & Split

Ramon uses a high-volume, intense approach: a 6-day split covering back, legs, chest, arms, shoulders + abs. He combines heavy compound lifts (bench, rows, deadlifts) with isolation work to refine shape and detail.

Diet & Nutrition

Off-season, Dino eats lean proteins, complex carbs and healthy fats to add quality muscle. In contest prep, calories and macros are carefully managed to preserve muscle while achieving extreme conditioning.

What to Watch for at Mr. Olympia 2025

  • Peak conditioning while maintaining fullness.
  • Improvement in posing, transitions, and weaker areas such as back detail or leg separation.
  • Handling the pressure as one of the favorites after multiple near-wins.

Why Ramon Dino Could Win Mr. Olympia 2025

  1. Experience: Multiple Olympia and Arnold Classic appearances give him stage maturity.
  2. Consistency: He rarely misses his mark; adjustments are fine-tuning, not rebuilding.
  3. Motivation: After placing 4th in 2024, he’s hungry for the title.

Follow Ramon Dino on Instagram for his latest 2025 prep photos and updates.

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