Fitness - 10 BEST Exercises for BIG ARMS (Dumbbells Only!)

-

Want bigger arms? Here are 10 exercises to increase the size of your biceps and triceps. And good news, you'll only need a pair of dumbbells.

Comments

Post a Comment

Popular posts from this blog

Mr. Olympia 2025 Classic Physique: Full List of Qualified Athletes

-
Mr. Olympia 2025 – Classic Physique Qualified Athletes The Classic Physique division has quickly become one of the most popular categories at the Mr. Olympia . With its aesthetic lines, tribute to the Golden Era of bodybuilding, and global stars like Chris Bumstead, it attracts millions of fans every year. For 2025, the lineup is bigger than ever: more than 60 athletes from all over the world are officially qualified for Las Vegas. The Favorites and Established Stars Some names stand out as frontrunners. They are the athletes everyone will be watching closely in 2025: Chris Bumstead (Canada) – five-time Mr. Olympia Classic Physique champion. He is the icon of the division and still the man to beat. Urs Kalecinski (Germany) – the “Miracle Bear,” already a multiple Olympia podium finisher and one of the top European contenders. Ramon Rocha Queiroz (Brazil) – known as Ramon Dino, the Brazilian superstar has been runner-up in 2023 and 2024 and is consid...
Read more

#3 - What Is a Steroid Cycle, Really?

-
Definitions, Types of Compounds, and Main Goals 💡 Everyone talks about it. Few actually know what it means. The term “steroid cycle” gets thrown around a lot, especially in fitness circles and online forums. But how many people really understand what it involves? This article breaks it down simply—because if you're considering doing one, or already on one, you need more than gym bro advice or Reddit myths . Let’s start with the basics. 📌 Simple Definition A steroid cycle is a period during which someone takes anabolic-androgenic steroids (AAS) to enhance muscle growth, fat loss, recovery, or physical performance. These compounds are synthetic versions of testosterone or derivatives, and they massively increase protein synthesis , nitrogen retention , and training recovery . But they also suppress your natural hormone production and carry real risks if used incorrectly. 💉 Injectables vs Orals: What's the Difference? 🔹 Injectables These are the most common...
Read more

Trey Brewer Bio and Stats

-
Image
[Update 04-24-2025] 🧬 Biography & Career Trey Brewer began his bodybuilding career by winning amateur competitions, including the 2006 NPC Excalibur. His impressive stature and massive physique earned him a sponsorship deal with supplement company BSN, making him one of the most publicized prospects of his generation. ​ However, after a disappointing 2009 season marked by excessive bulking and insufficient muscle definition, BSN terminated his contract. Following this, Trey Brewer retired from bodybuilding competitions and pursued a career as a firefighter and personal trainer 📊 Statistics Height : 1.80 m (5'11") Competition Weight : 102–110 kg (225–242 lbs) Off-Season Weight : 143–161 kg (315–355 lbs) 🏆 Achievements 2005: 3rd place at NPC Teen & Collegiate National Championships 2006: Overall Champion at NPC Excalibur 2008: 5th place at NPC Junior National Championships 2008: 4th place at NPC National Championships 2009: 8th place at...
Read more