Arnold Schwarzenegger - Arms Workout

Arnold Schwarzenegger's Arm Workout Program: The Classic "Pumping Iron" Session

In this article, we will present Arnold Schwarzenegger's arm workout program, developed during the "Pumping Iron" era. Apply these exercises to sculpt arms worthy of one of the greatest bodybuilders of all time.

1. Warm-up

Before starting, it is essential to warm up properly to prepare your muscles and joints for the effort. Take 5 to 10 minutes to perform general warm-up movements, focusing particularly on the arms and shoulders.

2. Exercises, Sets, and Repetitions

Here is Arnold's classic session for training the arms, with exercises, sets, and repetitions:

1. Super-set Biceps/Triceps:
• Straight Bar Curl: 4 sets of 10 repetitions.
• Tricep Cable Extensions: 4 sets of 10 repetitions.
2. Super-set Biceps/Triceps:
• Incline Dumbbell Curl: 4 sets of 10 repetitions.
• Overhead Dumbbell Tricep Extension: 4 sets of 10 repetitions.
3. Super-set Biceps/Triceps:
• Concentration Curl: 4 sets of 10 repetitions.
• Dips (Parallel Bars): 4 sets of 10 repetitions.
4. Super-set Forearms:
• Barbell Wrist Curl: 4 sets of 10 repetitions.
• Barbell Wrist Extension: 4 sets of 10 repetitions.

3. Stretching and Recovery

After completing the session, it is important to stretch the targeted muscles properly to promote recovery and prevent injuries. Spend about 5 minutes stretching the biceps, triceps, and forearms.

By applying this arm workout program in the style of Arnold Schwarzenegger during the "Pumping Iron" era, you can develop impressive musculature and strengthen your arms. Remember to stay consistent and maintain proper technique for each exercise to achieve the best possible results.