Low Calories Recipe - Chicken Breast and Vegetables

If you are preparing for a competition or just want to lose weight or fat, here is a quick and easy recipe that will help you monitor your diet.

Ingredients:

•  1 tsp olive oil 
• 1 garlic
•  4 oz chicken breast
•  2 medium carrots
•  2 tbsp water
•  3 oz brocolli
•  1 tsp reduced sodium soy sauce 
• 1 honey 
• black pepper

 

 Preparation:

1.   In a large skillet, over medium to high heat, add the olive oil and garlic. 
2. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes. 
3.  uncover and add soy sauce mixed with honey add black pepper and Stir to combine.

Total Calories: 320 kcal