Ftiness Recipe 600-Calorie Protein Shake

Homemade 600-Calorie Protein Shake Recipe

Preparing a 600-calorie homemade protein shake is both simple and delicious. This recipe is perfect for active people looking to increase their protein and calorie intake. In this article, we'll give you the recipe for a homemade protein shake made with protein powder, milk, bananas (or other fruits), oats, honey, and other tasty ingredients.

Ingredients

1. Protein powder: 30 g (1 serving)
2. Milk: 250 ml (preferably skim or semi-skim)
3. Banana: 1 (or other fruit of your choice)
4. Oats: 50 g
5. Honey: 1 tablespoon
6. Peanut butter: 1 tablespoon
7. Chia seeds: 1 tablespoon

Instructions

Follow these simple steps to make your 600-calorie homemade protein shake:

1. Start by peeling the banana and cutting it into pieces. If you choose another fruit, make sure to wash it well and cut it into pieces.
2. Put all the ingredients in the blender: protein powder, milk, banana, oats, honey, peanut butter, and chia seeds.
3. Blend the ingredients on high speed for about 30 seconds or until the mixture is smooth and creamy.
4. Pour the shake into a large glass and enjoy it immediately to take advantage of all its nutritional benefits.

There you have it, a delicious 600-calorie homemade protein shake! Feel free to experiment with other fruits and ingredients to vary the flavors and nutritional content. This shake is ideal for athletes or people with high caloric needs.

Nutritional Values of the Homemade 600-Calorie Protein Shake

Here are the approximate nutritional values for this protein shake recipe:

• Calories: 600 kcal
• Protein: 35 g
• Carbohydrates: 65 g
  • of which sugars: 30 g
• Fats: 23 g
  • of which saturated fats: 5 g
• Fiber: 9 g

Please note that these nutritional values are approximate and may vary depending on the specific ingredients and brands you use. For more accurate information, consult the product labels and adjust the quantities according to your personal nutritional needs.