Sangram Chougule Winning Performance at Mr World 2014
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Fitness - 10 BEST Exercises for BIG ARMS (Dumbbells Only!)
Want bigger arms? Here are 10 exercises to increase the size of your biceps and triceps. And good news, you'll only need a pair of dumbbells.
Bodybuilding - Jay Cutler - Mass-Building Workouts, Training
The 4-time Mr. Olympia, Jay Cutler, explains why he still loves training and bodybuilding so much. And he also gives his tips for training to gain muscle mass
10 Steps For 1 SuccessFul Fitness Career
How to make a career in the fitness world? That's an interesting question that Jeff Seid tries to answer in ten points. It was in 2015 in Germany. Almost six years already but the advice given by one of the best fitness models of the last ten years is still very relevant. Step 1: Build an aesthetic physique It may seem like a no-brainer, but it's worth remembering. If you plan to make a career as a fitness model in the industry your main asset will be your physique! Obviously charisma is important, we'll come back to that, but the reason why people will follow you and want to look like you is first and foremost your physique: your pecs, your abs, your muscle definition. Think of Arnold, Jeff Seid of course or even Lazar Angelov! Step 2: Create a portfolio of photos It is important to create a portfolio of photos that puts you in various situations. One of the sources of income as a fitness model will be sponsorship. And so if you show yourself in situation also in ...