Fitness and MMA Blog

 Want to compete in fitness but don't know how to pose? Here are the basics to get you on stage.

Lazar Angelov : before and after surgery In this interview the bulgarian fitness model explains wht he wants through the last few years : his surgery, his depression and why he stopped training. the interview was released in januray 2021. In this interview the bulgarian fitness model explains wht he wants through the last few years : his surgery, his depression and why he stopped training. the interview was released in januray 2021  reveals himself with great sincerity in this interview. He explains that his pain started in 2015. Tendon and forearm pain. At first he thought a few weeks off would be enough. But the weeks turned into months.  He finally decided to have surgery at the end of 2015, and more operations followed in 2016. Then Lazar returned to training, but it was not like before.

 

The 5th edition of Arnold Classic festival in 1993, in Columbus Ohio, Prize Money was at that time : 80k$ (for the first place) to 5k$ (6th place). Final Results : Flex Wheeler  Lee Labrada Vince Taylor Paul Dillet J.J Marsh Mike Matarazo

Simeon Panda  gives us his tips and best exercices to build strong quads.  

  3rd and 1st Place  Voir cette publication sur Instagram Une publication partagée par whoisthebestbb? (@whoisthebestbb)

 Reach 10% bodyfat and even go under it ! How can you do it and how long would it take you.  Calories Deficit Diet Resistance training Cardio

6 weeks out before the Arnold Classic 2011 Ronny Rockel at 110kg (224lbs)

  1. Workout Split and Recovery Listen to your body, if you need more rest just take it. 2. Extra Negative 3. Cardio  4. ABS 4. Machine Vs Free Weights  6. Training Partner  7. Nutrition & Supplémentation  8. Injury Prevention 9. Progress Tracking 10. Motivation Dorian Yates Stats  Year of birth : 1962 Nationality : British Height : 1,78 m Weight : 120 kg 6 times Mr Olympia : 1992 - 1997