Bodybuilding | 10 Tips from Dorian Yates

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Dorian Yates 6 times Mr Olympia gives it tips about boddybuilding


1. Workout Split and Recovery

Listen to your body, if you need more rest just take it.

2. Extra Negative

3. Cardio 

4. ABS

4. Machine Vs Free Weights 

6. Training Partner 

7. Nutrition & Supplémentation 

8. Injury Prevention

9. Progress Tracking

10. Motivation

Dorian Yates Stats 

  • Year of birth : 1962
  • Nationality : British
  • Height : 1,78 m
  • Weight : 120 kg
  • 6 times Mr Olympia : 1992 - 1997


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