Fitness | How to Reach 10% Body Fat ?

-

 Reach 10% bodyfat and even go under it ! How can you do it and how long would it take you. 



Calories Deficit

Diet

Resistance training

Cardio



Comments

Post a Comment

Popular posts from this blog

Trey Brewer Bio and Stats

-
Image
[Update 04-24-2025] 🧬 Biography & Career Trey Brewer began his bodybuilding career by winning amateur competitions, including the 2006 NPC Excalibur. His impressive stature and massive physique earned him a sponsorship deal with supplement company BSN, making him one of the most publicized prospects of his generation. ​ However, after a disappointing 2009 season marked by excessive bulking and insufficient muscle definition, BSN terminated his contract. Following this, Trey Brewer retired from bodybuilding competitions and pursued a career as a firefighter and personal trainer 📊 Statistics Height : 1.80 m (5'11") Competition Weight : 102–110 kg (225–242 lbs) Off-Season Weight : 143–161 kg (315–355 lbs) 🏆 Achievements 2005: 3rd place at NPC Teen & Collegiate National Championships 2006: Overall Champion at NPC Excalibur 2008: 5th place at NPC Junior National Championships 2008: 4th place at NPC National Championships 2009: 8th place at...
Read more

JEFF SEID at 15 YEAR OLD

-
Image
[Update September 25 2025] Jeff Seid at 15 Years Old: The Early Years of a Fitness Icon Jeff Seid, born on June 12, 1994 in Renton, Washington (USA), is now one of the most recognizable names in fitness and bodybuilding. But his journey started much earlier—long before his professional career and social media fame. By the age of 15 , Jeff had already built a physique that made him stand out among his peers, and his story continues to inspire young athletes worldwide. How It All Began At just 12 years old , Jeff asked his parents for a set of weights and a fitness book, “Weight Lifting for Dummies,” as a birthday present. With that simple home gym setup—bench, barbell, dumbbells, and plates—he began training in his garage. His initial motivation, he admits, was straightforward: to impress the girls at school . Over time, however, this curiosity grew into a disciplined passion for fitness. Sports and School Life During his teenage years, Jeff was not only lifting we...
Read more

Bodybuilding - Classic Physique - Wesley Vissers 2024

-
Image
Wesley Vissers won the Arnold Classic 2024 in the Classic Physique division. The Dutchman beat Brazilian Ramon Dino . Born in 1993, Vissers is 1.88 m tall and weighs between 98kg (in contest) and 104kg ( off-season). Could he be a challenger to Chris Bumstead at Mr. Olympia 2024 in October in Las Vegas for the sixtieth edition of bodybuilding's most prestigious competition? Side chest pose at the Arnold Classic 2024: a display of thickness and symmetry Front pose on stage at the Arnold Classic 2024, showcasing Wesley Vissers’ classic proportions and conditioning Wesley Vissers showing his impressive double biceps pose during a training session before the Arnold Classic 2024. ↑
Read more