Bodybuilding - 5 Days - Splits

Here is a 5 day a week weight training program that will allow you to combine strength and hypertrophy.

The first two days are dedicated to strength. The first day will work the upper body and the second day the lower body, allowing the other part to rest.

The strength days:

As a reminder, strength work in bodybuilding consists of doing few sets with few repetitions on each set but loading.

Hypertrophye days:

The other three days are therefore devoted to muscle hypertrophy. In this type of work we increase the number of sets and the number of repetitions but the weight load decreases.