The Best Workout Split for MAXIMUM Muscle Gains

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How to organize your workout over a week to gain muscle? This is where the notion of splits comes in: which day will you train your pecs or your legs for example?

It's a six-day program organized around alternating push and pull.

Les muscles sollicités lors de pousser:

  • Pectoraux
  • Triceps
  • Épaules
  • Quadriceps

Les muscles sollicités lors du tirage:

  • Dos
  • Biceps
  • Ischio-jambiers


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