The Best Workout Split for MAXIMUM Muscle Gains

How to organize your workout over a week to gain muscle? This is where the notion of splits comes in: which day will you train your pecs or your legs for example?

It's a six-day program organized around alternating push and pull.

Les muscles sollicités lors de pousser:

• Pectoraux
• Triceps
• Épaules
• Quadriceps

Les muscles sollicités lors du tirage:

• Dos
• Biceps
• Ischio-jambiers