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Chris Bumstead 3 weeks out Mr Olympia 2022

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The Canadian bodybuilder Chris Bumstead, after two victories (2020 and 2021) will put his title back on the line during the Mr Omlypia 2022 competition (December 15-18) in the Classic Physique category. Here is his form three weeks before the competition, end of November 2022.

How to Perform Deadlift Exercice with barbell ?

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Jeff Seid Body Shape Summer 2022

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Cbum Legs Training - Heavy Squat and Hack Machine

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Canadian bodybuilder Chris Bumstead , two-time winner of the MR Oympia classic physique category, trains his legs in squats and with the hack squat machine, with lots and lots of weight.

Mr Olympia 2022 - Big Ramy - Posing - 8 Weeks Out

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Andrei Deiu Transformation and Evolution

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  From Obesity to Olympia: Andrei Deiu's Stunning Body Transformation In a powerful video by Fit Media Channel, Andrei Deiu’s fitness transformation is told like a hero's journey. Today a Men’s Physique icon , Andrei started as an overweight teenager. In just five years, he transformed his body and life, overcoming setbacks to compete at Mr. Olympia . Here’s a look at the key moments in this remarkable story 💪🔥 🧒 The Beginning: A Self-Conscious Teen (Age 15) At 15, Andrei weighed 85 kg with a 44-inch waist . Nicknamed “fat” at school, he hated the way he looked and dreamed of building the perfect body. This pain became his greatest source of motivation . 🏋️‍♂️ First Steps into Fitness (Age 17) He cleaned up his diet, started lifting seriously, and by 17 entered his first bodybuilding show . Despite his hard work, the judges weren’t impressed. Instead of quitting, he doubled down— training six days a week , chasing muscle gains and validation. 🎯 The Aesthetic Focus (Age 1...

Fitness Recipe - Easy Chicken Salad

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🔥 Fitness Recipe Spotlight: Easy & Flavorful Chicken Salad (Only 340 Calories!) Looking for a quick, protein-packed meal that’s both clean and delicious? Say hello to your new go-to: Easy Chicken Salad, the perfect mix of lean protein, fresh veggies, and bold flavor — ready in under 30 minutes! 🥗 Ingredients (Serves 1) 4 oz chicken breast 1 tsp olive oil ¼ tsp paprika ¼ tsp cumin ¼ tsp dried oregano Salt & black pepper to taste 2 leaves romaine lettuce 7 cherry tomatoes (halved) ¼ medium cucumber (chopped) ¼ medium yellow onion (thinly sliced) 1 tbsp fresh parsley (chopped) 🌿 Dressing: ½ tbsp tahini ½ tbsp water 1 tsp lemon juice 🔥 Preparation Steps Preheat your oven to 350°F (180°C). Season the chicken breast with olive oil, cumin, oregano, paprika, salt, and pepper. Bake for 20–25 minutes until fully cooked and juicy. Meanwhile, assemble your salad: layer chopped romaine, then circle the plate with cherry tomatoes and cucumber. Place onion strips at the center and top wit...

Fitness Recipe - Protein Pancakes

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Ingredients: 1/2 cup old fashioned oats, grounded  3 egg whites  2 oz cottage cheese  1 scoop vanilla protein powder  2 tbsp lemon juice  1/4 tsp lemon zest  1/4 cup water  1 tbsp plain greek yogurt  1 tsp lemon juice  1 tsp honey  8 blueberries  Preparation:  Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender.  Blend until the mixture is smooth.  Pour 1/4 cup of the pancake mixture into the center of the pan.  Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.  Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.  Repeat with remaining pancakes. For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.  Top yogurt over the pancakes along with a few fresh blueberries.

Low Calories Recipe - Chicken Breast and Vegetables

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If you are preparing for a competition or just want to lose weight or fat , here is a quick and easy recipe that will help you monitor your diet . Ingredients:  1 tsp olive oil  1 garlic  4 oz chicken breast  2 medium carrots  2 tbsp water  3 oz brocolli  1 tsp reduced sodium soy sauce  1 honey  black pepper    Preparation:   In a large skillet, over medium to high heat, add the olive oil and garlic.  Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.   uncover and add soy sauce mixed with honey add black pepper and Stir to combine. Total Calories: 320 kcal

The Best Workout Split for MAXIMUM Muscle Gains

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How to organize your workout over a week to gain muscle? This is where the notion of splits comes in: which day will you train your pecs or your legs for example? It's a six-day program organized around alternating push and pull . Les muscles sollicités lors de pousser: Pectoraux Triceps Épaules Quadriceps Les muscles sollicités lors du tirage: Dos Biceps Ischio-jambiers