Fitness and MMA Blog

  Ingredients: 4 oz chicken breast 1 tsp olive oil  1/4 tsp paprika  1/4 tsp cumin  1/4 tsp dried oregano  salt and black pepper  2 leaves romaine lettuce  7 cherry tomatoes  1/4 medium cucumber  1/4 medium yellow onion  1 tbsp parsley  1/2 tbsp tahini  1/2 tbsp water  1 tsp lemon juice Preparation: Preheat the oven to 350°F (180°C)  Drizzle the breast with olive oil and  Season both sides with cumin, oregano, paprika, salt   Bake in the centre of the oven for 20-25 minutes until cooked through. Lay chopped lettuce leaves on plate. Place halved cherry tomatoes and chopped cucumber on a plate in a circle  Add onion onion strips in the center and top with the breast Dress with tahini by combining tahini, water and lemon juice. Serve immediately 340 calories

Ingredients: 1/2 cup old fashioned oats, grounded  3 egg whites  2 oz cottage cheese  1 scoop vanilla protein powder  2 tbsp lemon juice  1/4 tsp lemon zest  1/4 cup water  1 tbsp plain greek yogurt  1 tsp lemon juice  1 tsp honey  8 blueberries  Preparation:  Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender.  Blend until the mixture is smooth.  Pour 1/4 cup of the pancake mixture into the center of the pan.  Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.  Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.  Repeat with remaining pancakes. For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.  Top yogurt over the pancakes along with a few fresh blueberries.

If you are preparing for a competition or just want to lose weight or fat , here is a quick and easy recipe that will help you monitor your diet . Ingredients:  1 tsp olive oil  1 garlic  4 oz chicken breast  2 medium carrots  2 tbsp water  3 oz brocolli  1 tsp reduced sodium soy sauce  1 honey  black pepper    Preparation:   In a large skillet, over medium to high heat, add the olive oil and garlic.  Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.   uncover and add soy sauce mixed with honey add black pepper and Stir to combine. Total Calories: 320 kcal

How to organize your workout over a week to gain muscle? This is where the notion of splits comes in: which day will you train your pecs or your legs for example? It's a six-day program organized around alternating push and pull . Les muscles sollicités lors de pousser: Pectoraux Triceps Épaules Quadriceps Les muscles sollicités lors du tirage: Dos Biceps Ischio-jambiers

Weight loss, how does it work? It's all about energy . You lose weight because over a period of time you expend more energy than you take in. It's all about energy To put it simply, what we call the energy balance (what you spend minus what you take in) must be negative . Where does this energy come from? It is the energy from your food in the form of three molecules: proteins, carbohydrates, and fats. The first two proteins and carbohydrates weigh in at 4 calories per gram, and fat at 9 calories per gram. In other words, if fat is able to provide twice as much energy as carbohydrates or protein, it will take twice as much effort to burn the same amount of fat. Weight gain is due to an excessive accumulation of energy in the body, energy that you store and do not expend. Losing weight will therefore consist of destocking this energy. There are three pillars if you want to lose weight significantly and permanently: nutrition, motivation and training. We will deal with each of

Here is a 5 day a week weight training program that will allow you to combine strength and hypertrophy . The first two days are dedicated to strength. The first day will work the upper body and the second day the lower body , allowing the other part to rest. The strength days: As a reminder, strength work in bodybuilding consists of doing few sets with few repetitions on each set but loading . Hypertrophye days: The other three days are therefore devoted to muscle hypertrophy. In this type of work we increase the number of sets and the number of repetitions but the weight load decreases.

Chris Bumstead was born in Ottawa, Ontario, Canada in 1995. He is 1.85m tall and weighs 102kg in competition and 120kg out of season.  His nickname is CBum or Daddy CBum During his youth he played several sports (soccer, baseball, basketball...). At the age of 14 , he started weight training. In a few years, he went from 77 kg to 102 kg, a gain of 25 kg of muscle . This muscle gain was mainly put in the legs. He is trained by his friend and brother-in-law Iain Valliere . Bumstead participated in his first bodybuilding competition in 2016 by winning the IFBB North America Championship in the heavyweight category. He then earned his Pro card. CBum in 2016 In 2017 he made his first appearance at Mr. Olympia in the newly created classic physique category. He finished second behind Breon Ashley, the following year as well.  It is in 2019 that he wins the title of his category to not let it go since, that is to say three consecutive victories ( 2019, 2020, 2021 ) what makes him the cur

Men’s Open: Antoine Valliant 212 Bodybuilding: Dectric Bo Lewis Classic Physique: Jonathan T. Pelkey Men’s Physique: Nicolas Koeu Women’s Bodybuilding: Angela Yeo Bikini: Jessica Wilson Fitness: Sara Kovach Figure: Julia Champlin Women’s Physique: Ashley Jones Wellness: Isamara Santos

 

Which bodybuilders have won the most Mr. Olympia titles ? The competition that exists since 1965 8 titles Lee Haney (1984-1991) Ronnie Coleman (1998-2005) 7 titles Arnold Schwarzenegger (1970-1975 & 1980) Phil Heath (2011-2017) 6 titles Dorian Yates (1992-1997) 4 titles Jay Cutler (2006, 2007,2009,2010) 3 titles Frank Zane (1977-1979) Sergio Oliva (1967-1969)