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Canadian bodybuilder Chris Bumstead , two-time winner of the MR Oympia classic physique category, trains his legs in squats and with the hack squat machine, with lots and lots of weight.

  From Obesity to Olympia: Andrei Deiu's Stunning Body Transformation In a powerful video by Fit Media Channel, Andrei Deiu’s fitness transformation is told like a hero's journey. Today a Men’s Physique icon , Andrei started as an overweight teenager. In just five years, he transformed his body and life, overcoming setbacks to compete at Mr. Olympia . Here’s a look at the key moments in this remarkable story 💪🔥 🧒 The Beginning: A Self-Conscious Teen (Age 15) At 15, Andrei weighed 85 kg with a 44-inch waist . Nicknamed “fat” at school, he hated the way he looked and dreamed of building the perfect body. This pain became his greatest source of motivation . 🏋️‍♂️ First Steps into Fitness (Age 17) He cleaned up his diet, started lifting seriously, and by 17 entered his first bodybuilding show . Despite his hard work, the judges weren’t impressed. Instead of quitting, he doubled down— training six days a week , chasing muscle gains and validation. 🎯 The Aesthetic Focus (Age 1...

🔥 Fitness Recipe Spotlight: Easy & Flavorful Chicken Salad (Only 340 Calories!) Looking for a quick, protein-packed meal that’s both clean and delicious? Say hello to your new go-to: Easy Chicken Salad, the perfect mix of lean protein, fresh veggies, and bold flavor — ready in under 30 minutes! 🥗 Ingredients (Serves 1) 4 oz chicken breast 1 tsp olive oil ¼ tsp paprika ¼ tsp cumin ¼ tsp dried oregano Salt & black pepper to taste 2 leaves romaine lettuce 7 cherry tomatoes (halved) ¼ medium cucumber (chopped) ¼ medium yellow onion (thinly sliced) 1 tbsp fresh parsley (chopped) 🌿 Dressing: ½ tbsp tahini ½ tbsp water 1 tsp lemon juice 🔥 Preparation Steps Preheat your oven to 350°F (180°C). Season the chicken breast with olive oil, cumin, oregano, paprika, salt, and pepper. Bake for 20–25 minutes until fully cooked and juicy. Meanwhile, assemble your salad: layer chopped romaine, then circle the plate with cherry tomatoes and cucumber. Place onion strips at the center and top wit...

Ingredients: 1/2 cup old fashioned oats, grounded  3 egg whites  2 oz cottage cheese  1 scoop vanilla protein powder  2 tbsp lemon juice  1/4 tsp lemon zest  1/4 cup water  1 tbsp plain greek yogurt  1 tsp lemon juice  1 tsp honey  8 blueberries  Preparation:  Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender.  Blend until the mixture is smooth.  Pour 1/4 cup of the pancake mixture into the center of the pan.  Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.  Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.  Repeat with remaining pancakes. For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.  Top yogurt over the pancakes along with a few fresh blueberries.

If you are preparing for a competition or just want to lose weight or fat , here is a quick and easy recipe that will help you monitor your diet . Ingredients:  1 tsp olive oil  1 garlic  4 oz chicken breast  2 medium carrots  2 tbsp water  3 oz brocolli  1 tsp reduced sodium soy sauce  1 honey  black pepper    Preparation:   In a large skillet, over medium to high heat, add the olive oil and garlic.  Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.   uncover and add soy sauce mixed with honey add black pepper and Stir to combine. Total Calories: 320 kcal

How to organize your workout over a week to gain muscle? This is where the notion of splits comes in: which day will you train your pecs or your legs for example? It's a six-day program organized around alternating push and pull . Les muscles sollicités lors de pousser: Pectoraux Triceps Épaules Quadriceps Les muscles sollicités lors du tirage: Dos Biceps Ischio-jambiers

Weight loss, how does it work? It's all about energy . You lose weight because over a period of time you expend more energy than you take in. It's all about energy To put it simply, what we call the energy balance (what you spend minus what you take in) must be negative . Where does this energy come from? It is the energy from your food in the form of three molecules: proteins, carbohydrates, and fats. The first two proteins and carbohydrates weigh in at 4 calories per gram, and fat at 9 calories per gram. In other words, if fat is able to provide twice as much energy as carbohydrates or protein, it will take twice as much effort to burn the same amount of fat. Weight gain is due to an excessive accumulation of energy in the body, energy that you store and do not expend. Losing weight will therefore consist of destocking this energy. There are three pillars if you want to lose weight significantly and permanently: nutrition, motivation and training. We will deal with each of ...

Here is a 5 day a week weight training program that will allow you to combine strength and hypertrophy . The first two days are dedicated to strength. The first day will work the upper body and the second day the lower body , allowing the other part to rest. The strength days: As a reminder, strength work in bodybuilding consists of doing few sets with few repetitions on each set but loading . Hypertrophye days: The other three days are therefore devoted to muscle hypertrophy. In this type of work we increase the number of sets and the number of repetitions but the weight load decreases.