Biceps & Triceps Superset Workout | Mike Thurston

Want to hit some biceps and triceps ? Try this superset arms workout with fitness model Mike Thurston. 4 superset circuit, 2 exercices each time.

Superset 1 :

Dumbbell preacher curl  - 3 sets, 8 reps (assisted reps on final set)

Dumbbell Tricep Extensions - 10 reps (dropset final set)

Superset 2 :

Dumbbell Hammer Curls - 3 sets, 10 reps (alternating reps on final set)

Barbell Close Grip Press - 10 reps

Superset 3 :

Triceps Rope Extensions - 3 sets, 12 reps (dropset final set)

Chin Ups (Bicep Focus) - 8-10 reps (negatives to failure on final set)

Superset 4 :

Overhead Dumbbell Extension - 3 sets, 10-12 reps

EZ or Barbell Bicep Curls - 12 reps