How Arnold Schwarzenegger Built Muscle Mass ? | Bodybuilding

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Arnold Schwarzenegger Muscle Mass Principles

How did Arnold build such a muscular and aesthetic body? His method, if we had to summarize it, consists of three pillars: 
- Working the core muscles with compound exercises.
- Shock his muscles
- Have a champion mentality at all times. As he says himself, not everyone has the desire and strength of character to get on stage and be a champion. Arnold had it.


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